Discover how hidden expectations are sabotaging your relationships and learn practical strategies to communicate your needs clearly instead of expecting others to read your mind.

Discover why being "nice" might be hurting your relationships. Learn the life-changing difference between nice vs kind + get scripts for difficult conversations.

Learn how to escape "the box" of self-deception that damages relationships. Discover practical steps to recognize when you're justifying behavior, blaming others, and viewing people as problems instead of humans. Transform your marriage, family, and friendships by getting out of the mental trap.

Learn to navigate difficult relationships with both strength and compassion. Stop choosing between being a pushover or "difficult". There's a third way.

Learn how to transform difficult conversations into deeper connections with these 3 essential communication principles. Discover why winning arguments destroys relationships and how to approach conflict with confidence, understanding, and genuine connection instead of fear or defensiveness.

Break the emotional eating cycle! Discover the NOW method for processing emotions with coaches Jill Pack and Kimberly Severson.

Learn to embrace fresh starts and extend grace in midlife. Discover childlike qualities that transform relationships and create daily renewal through God's mercy.

Learn how to transform your midlife relationships through childlike honesty and mindful presence. Practical tips for authentic communication and emotional maturity.

Discover how purposeful play and adaptability can transform your midlife years. Learn 4 essential functions of adult play and practical steps to cultivate flexibility for deeper joy, stronger relationships, and spiritual growth as a woman of faith.

Discover the powerful distinction between childlike wonder and childish behavior in midlife. Faith-based coach Jill Pack explores how maintaining imagination and playfulness while embracing emotional maturity creates a more joyful life. Learn practical ways to reclaim wonder without abandoning responsibility, reduce stress through purposeful play, and navigate midlife challenges with both wisdom and creativity.

Discover 10 powerful permissions for navigating midlife motherhood with faith and purpose. Find renewed joy and identity as your relationships and roles evolve in this transformative season of life.

Discover how to heal after betrayal with coach Jennifer Townsend on the Seasons of Joy podcast. Learn powerful strategies for rebuilding confidence, processing emotions, and creating boundaries after infidelity. Whether you're trying to save your marriage or navigating divorce, this episode offers compassionate guidance for finding joy again after relationship trauma.

Join me as I explore how a touching moment with my 4-year-old daughter teaches a profound lesson about emotional resilience. Discover how little Jenna's surprising declaration 'I'm happy!' reveals the temporary nature of our feelings and offers wisdom about finding joy through life's contrasts. This heartwarming story reminds us that true happiness comes not from avoiding difficult emotions, but from embracing the full spectrum of human experience.

Discover how understanding the 90-second emotion cycle can transform your emotional life and bring greater peace to your midlife journey.

In our fast-paced world filled with disagreements and tension, learning to navigate conflict with grace is more important than ever. As people of faith, we're called to be peacemakers - but what does that truly mean in our daily lives? Today, I'm sharing powerful insights from Chad Ford's transformative book, "70 x 7: Jesus's Path to Conflict Transformation, and how these principles can create more joy in every season of life.

Are you a woman of faith struggling to navigate your current season of life? Do your thoughts keep you trapped in frustration, overwhelm, or self-doubt? In this transformative episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack reveals how the questions you ask yourself might be the most underrated power you possess.

Are you a woman of faith struggling to navigate your current season of life? Do your thoughts keep you trapped in frustration, overwhelm, or self-doubt? In this transformative episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack reveals how the questions you ask yourself might be the most underrated power you possess.

In a world obsessed with productivity and efficiency, how do we create true abundance in our lives? The concept of "quiet wealth" offers a refreshing alternative to the constant hustle.

As coach Brooke Oniki explains, "Real wealth isn't me showing off or being loud. It's me creating the things that I value most and finding wealth in things that have nothing to do with money."

In this eye-opening conversation, Jill chats with Amanda Louder, a certified sex and marriage coach who specializes in helping people of faith navigate their sexual relationships. Amanda brings her wealth of experience and compassionate approach to discussing how midlife women can embrace their sexuality and find wholeness.

Discover four profound spiritual lessons learned while climbing Africa's highest peak. This personal journey up Mount Kilimanjaro reveals timeless truths about life's challenges, the importance of pacing yourself, the value of community, and how Christ carries our burdens.