Struggling with family or work relationships? The Four Tendencies framework developed by Gretchen Rubin reveals why. Discover your personality type and learn practical strategies for better communication.

Transform difficult relationships using President Russell M. Nelson's 5 principles from "Peacemakers Needed." Learn conflict transformation through compassion and charity.

Have you ever wished you could quiet that negative voice in your head? The one that's constantly criticizing and telling you you're not good enough?

Today I'm talking with Michelle Keil, also known as the Doodle Coach, and she's going to share how something as simple as doodling can help you do exactly that. If you're tired of being so hard on yourself and want to rediscover who you really are underneath all those expectations, this conversation is for you.

Let's dive in.

Stop making others' decisions about you. Discover how to separate facts from fiction in relationships and choose empowering stories that build connection.

Learn why you don't need to fix your family's emotions and how to support loved ones without taking responsibility for their feelings. Discover 3 practical steps to create healthier relationships.

Struggling with purpose after your kids leave home? Stop asking "What should I do next?" and start asking "Why do I do what I do?" Discover how finding your unique why can transform your empty nest season from crisis to gift. Life coaching insights for midlife women navigating their next chapter with faith and intention.

Feeling frustrated about your progress? Learn why self-compassion is more effective than self-criticism for midlife women of faith seeking change.

Discover how to transform your relationship with adult children by focusing on who you want to be as their mother. Learn values-based approaches to navigate this challenging season of motherhood with love, respect, and intentionality.

Discover how one woman transformed midlife dread into purpose and joy. From empty nest to life coach - practical tips for thriving in your next season.

Transform your life by unplugging from technology. Learn 3 powerful ways to refocus, rejuvenate & reconnect. Faith-based guidance for intentional living & lasting joy.

Discover how one woman transformed her midlife crisis into an awakening through life coaching. Find joy, purpose, and meaning in your season of life transition.

Discover how hidden expectations are sabotaging your relationships and learn practical strategies to communicate your needs clearly instead of expecting others to read your mind.

Discover why being "nice" might be hurting your relationships. Learn the life-changing difference between nice vs kind + get scripts for difficult conversations.

Learn how to escape "the box" of self-deception that damages relationships. Discover practical steps to recognize when you're justifying behavior, blaming others, and viewing people as problems instead of humans. Transform your marriage, family, and friendships by getting out of the mental trap.

Learn to navigate difficult relationships with both strength and compassion. Stop choosing between being a pushover or "difficult". There's a third way.

Learn how to transform difficult conversations into deeper connections with these 3 essential communication principles. Discover why winning arguments destroys relationships and how to approach conflict with confidence, understanding, and genuine connection instead of fear or defensiveness.

Break the emotional eating cycle! Discover the NOW method for processing emotions with coaches Jill Pack and Kimberly Severson.

Learn to embrace fresh starts and extend grace in midlife. Discover childlike qualities that transform relationships and create daily renewal through God's mercy.

Learn how to transform your midlife relationships through childlike honesty and mindful presence. Practical tips for authentic communication and emotional maturity.

Discover how purposeful play and adaptability can transform your midlife years. Learn 4 essential functions of adult play and practical steps to cultivate flexibility for deeper joy, stronger relationships, and spiritual growth as a woman of faith.