Struggling with purpose after your kids leave home? Stop asking "What should I do next?" and start asking "Why do I do what I do?" Discover how finding your unique why can transform your empty nest season from crisis to gift. Life coaching insights for midlife women navigating their next chapter with faith and intention.

Feeling frustrated about your progress? Learn why self-compassion is more effective than self-criticism for midlife women of faith seeking change.

Discover how to transform your relationship with adult children by focusing on who you want to be as their mother. Learn values-based approaches to navigate this challenging season of motherhood with love, respect, and intentionality.

Discover how one woman transformed midlife dread into purpose and joy. From empty nest to life coach - practical tips for thriving in your next season.

Transform your life by unplugging from technology. Learn 3 powerful ways to refocus, rejuvenate & reconnect. Faith-based guidance for intentional living & lasting joy.

Discover how one woman transformed her midlife crisis into an awakening through life coaching. Find joy, purpose, and meaning in your season of life transition.

Discover how hidden expectations are sabotaging your relationships and learn practical strategies to communicate your needs clearly instead of expecting others to read your mind.

Discover why being "nice" might be hurting your relationships. Learn the life-changing difference between nice vs kind + get scripts for difficult conversations.

Learn how to escape "the box" of self-deception that damages relationships. Discover practical steps to recognize when you're justifying behavior, blaming others, and viewing people as problems instead of humans. Transform your marriage, family, and friendships by getting out of the mental trap.

Learn to navigate difficult relationships with both strength and compassion. Stop choosing between being a pushover or "difficult". There's a third way.

Learn how to transform difficult conversations into deeper connections with these 3 essential communication principles. Discover why winning arguments destroys relationships and how to approach conflict with confidence, understanding, and genuine connection instead of fear or defensiveness.

Break the emotional eating cycle! Discover the NOW method for processing emotions with coaches Jill Pack and Kimberly Severson.

Learn to embrace fresh starts and extend grace in midlife. Discover childlike qualities that transform relationships and create daily renewal through God's mercy.

Learn how to transform your midlife relationships through childlike honesty and mindful presence. Practical tips for authentic communication and emotional maturity.

Discover how purposeful play and adaptability can transform your midlife years. Learn 4 essential functions of adult play and practical steps to cultivate flexibility for deeper joy, stronger relationships, and spiritual growth as a woman of faith.

Discover the powerful distinction between childlike wonder and childish behavior in midlife. Faith-based coach Jill Pack explores how maintaining imagination and playfulness while embracing emotional maturity creates a more joyful life. Learn practical ways to reclaim wonder without abandoning responsibility, reduce stress through purposeful play, and navigate midlife challenges with both wisdom and creativity.

Discover 10 powerful permissions for navigating midlife motherhood with faith and purpose. Find renewed joy and identity as your relationships and roles evolve in this transformative season of life.

Discover how to heal after betrayal with coach Jennifer Townsend on the Seasons of Joy podcast. Learn powerful strategies for rebuilding confidence, processing emotions, and creating boundaries after infidelity. Whether you're trying to save your marriage or navigating divorce, this episode offers compassionate guidance for finding joy again after relationship trauma.

Join me as I explore how a touching moment with my 4-year-old daughter teaches a profound lesson about emotional resilience. Discover how little Jenna's surprising declaration 'I'm happy!' reveals the temporary nature of our feelings and offers wisdom about finding joy through life's contrasts. This heartwarming story reminds us that true happiness comes not from avoiding difficult emotions, but from embracing the full spectrum of human experience.

Discover how understanding the 90-second emotion cycle can transform your emotional life and bring greater peace to your midlife journey.