This type of thinking prevents you from gaining perspective or finding solutions.

It doesn’t allow for anything in the middle.

It doesn’t allow for growth.

Read more.

The human brain is amazing!

It has three primary functions.

I will call them the 3 P’s.

Protection.

Pleasure.

Productive.

Read more.

While on vacation with my family, we were visiting ancient cities and towns which had rock walls and foundations that were hundreds, if not thousands, of years old.

I noticed something remarkable.

It is something I have noticed in other places I have visited.

But, for some reason it really jumped out to me this time.

I found myself taking pictures of it in each place we visited.

Read more.

WHEN you can embrace that imperfection is part of the goal-setting process,

Real growth and finishing can happen.

Read more.

If you are looking for a thought to help you shift your thinking

Try adding

“And that’s okay” to your thought.

Read more.

Progress = Accountability + Grace

It is simple.

This equation is perfect for life’s classroom.

Read more.

As we learn more about thought work, we come to understand that just because we are having a thought about something doesn't make it true.

Read more.

Be calm.

Be curious.

Be compassionate.

Find healing.

Read more.

Today i sat with grief.

Read more.

I just did sad.

Read more.

Could it be possible that you could be inspired by someone as an example of what's possible instead of evidence that you will never succeed?

Read more.

This simple but powerful tool has been a game changer for me.

Read more.

One of the first concepts I learned about managing my mind was that circumstances are neutral.

This is a key piece to gaining awareness.

Read more.

As we become more aware and choose our questions carefully, we can find useful information that will better serve us.

Read more.

When you take the time to do these 5 things, you allow yourself to deepen the connection you have with you.

As we nourish this connection, we find ourselves better connecting with others too.

Could it be that the uncomfortable experience doesn't mean anything has gone wrong?

What if the discomfort in the moment is a sign that I am on the right track?

Ream more.

What if you do know?

Read more.

As I was looking out the window of the plane remembering what it was like in the bottom of the canyon, it got me thinking about perspective.

Read more.

What is Your Story?

Read more.

Have you ever wondered what the word joy means?

Read more.